mental-health
-
The World Needs A Break & So Do You
At the time of writing this, we are knee deep in a winter storm, ICE has killed yet another person, celebrities are being exposed, people are realizing that their fave influencers aren’t really “couple golas”, it’s snowing in the Sahara… Continue reading
-
Grief, Isolation & Leaning on God
I miss my daughter so much💔 The day of her memorial. That day broke me💔 At the moment of writing this, I am consumed with grief and I feel like I’m drowning. Because of this grief, anxiety coupled with insomnia… Continue reading
-
Finding Joy in a World Filled with Challenges: A Path to Hope and Peace
It’s easy to feel disheartened by the state of the world. News reports are often filled with stories of wars, political unrest, environmental disasters, and societal struggles. The weight of these global challenges can leave us feeling powerless, anxious, and… Continue reading
-
Why Saying No is Essential for Your Mental Health
As someone who used to be afraid to say no to people, I’m here to tell you that it’s the best thing you can do for yourself and your peace of mind. Saying no to someone can be a daunting… Continue reading
Soft Embers 