mental-health
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Just Be January
It’s good for you. I’m happy to see that more people are renouncing the hustle and bustle culture and trying to be present and enjoy their lives offline. With every new year comes the pressure of “new year, new me”,… Continue reading
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2026 Ins & Outs
By the grace and mercy of God, I pray we all have a fantastic 2026! ✨ 2026 INS ✨ 🚫 2026 OUTS 🚫 2026 isn’t about doing more. It’s about feeling safer inside my own body, mind and life Xoxo,… Continue reading
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I’m No Longer Available For Chaos
. Where healing begins and old patterns end Protecting My Peace and Boundaries There comes a moment where your body whispers what your mind has been avoiding: you can’t keep living in a state of emotional overwhelm. My mind has… Continue reading
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Cozy Adult Hobbies: Stress Relievers
If it’s one thing I love, it’s having a go to hobby or hobbies. A few years ago, I found myself curating an “anxiety basket” filled different activities that I can reach for whenever I felt anxious. To this day,… Continue reading
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Finding Joy in a World Filled with Challenges: A Path to Hope and Peace
It’s easy to feel disheartened by the state of the world. News reports are often filled with stories of wars, political unrest, environmental disasters, and societal struggles. The weight of these global challenges can leave us feeling powerless, anxious, and… Continue reading
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Cozy Self-Care Ideas for Winter
As the days get shorter and the temperatures dip, there’s something inherently comforting about slowing down and taking care of yourself. Winter is the perfect time to embrace self-care practices that nourish both body and soul. If you’re looking for… Continue reading
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Why Saying No is Essential for Your Mental Health
As someone who used to be afraid to say no to people, I’m here to tell you that it’s the best thing you can do for yourself and your peace of mind. Saying no to someone can be a daunting… Continue reading
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Top Tips for Self-Care and Unwinding
There’s something incredibly soothing about taking time to unwind, especially on a peaceful, slow morning. Whether you’ve had a busy week or just need to recharge, carving out moments for self-care can help you relax and reset for the days… Continue reading
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Cultivating Calm: Journaling Ideas for Peace
There’s something uniquely special about the stillness of morning. The world seems to move just a little slower, offering the perfect opportunity to check in with yourself. One of the most rewarding ways to embrace this tranquility is through journaling.… Continue reading
Soft Embers 